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496.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 2.470 g
Fiber 0.000 g
Carbs 38.420 g
Protein 26.320 g
Fat 26.710 g
   Saturated 16.742 g
   Monounsaturated 7.924 g
   Polyunsaturated 0.665 g
Cholesterol 97.000 mg
Choline 117.400 mg
Sugar 38.420 g
Ash 6.080 g
Calcium 912.000 mg
Iron 0.470 mg
Magnesium 85.000 mg
Phosphorus 776.000 mg
Potassium 1330.000 mg
Sodium 371.000 mg
Zinc 3.340 mg
Copper 0.080 mg
Manganese 0.040 mg
Selenium 16.300 µg
Vitamin C 8.600 mg
Thiamin 0.283 mg
Riboflavin 1.205 mg
Niacin 0.646 mg
Vitamin A 934.000 IU
Vitamin B6 0.302 mg
Vitamin B12 3.250 µg
Vitamin D 20.000 IU
Vitamin K 2.200 µg