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354.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 46.990 g
Fiber 9.000 g
Carbs 15.230 g
Protein 3.330 g
Fat 33.490 g
   Saturated 29.698 g
   Monounsaturated 1.425 g
   Polyunsaturated 0.366 g
Cholesterol 0.000 mg
Choline 12.100 mg
Sugar 6.230 g
Ash 0.970 g
Calcium 14.000 mg
Iron 2.430 mg
Magnesium 32.000 mg
Phosphorus 113.000 mg
Potassium 356.000 mg
Sodium 20.000 mg
Zinc 1.100 mg
Copper 0.435 mg
Manganese 1.500 mg
Selenium 10.100 µg
Vitamin C 3.300 mg
Thiamin 0.066 mg
Riboflavin 0.020 mg
Niacin 0.540 mg
Vitamin A 0.000 IU
Vitamin B6 0.054 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 0.200 µg