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EGG MIX,USDA CMDTY (100g)

555.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 2.780 g
Fiber 0.000 g
Carbs 23.970 g
Protein 35.600 g
Fat 34.500 g
   Saturated 10.305 g
   Monounsaturated 13.745 g
   Polyunsaturated 7.555 g
Cholesterol 975.000 mg
Choline 602.500 mg
Sugar 2.460 g
Ash 3.150 g
Calcium 171.000 mg
Iron 3.230 mg
Magnesium 11.000 mg
Phosphorus 451.000 mg
Potassium 373.000 mg
Sodium 576.000 mg
Zinc 2.760 mg
Copper 0.149 mg
Manganese 0.056 mg
Selenium 118.000 µg
Vitamin C 0.000 mg
Thiamin 0.190 mg
Riboflavin 1.277 mg
Niacin 0.267 mg
Vitamin A 398.000 IU
Vitamin B6 0.207 mg
Vitamin B12 2.900 µg
Vitamin D 296.000 IU
Vitamin K 0.700 µg