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CHEESE,PROVOLONE,RED FAT (100g)

274.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 50.600 g
Fiber 0.000 g
Carbs 3.500 g
Protein 24.700 g
Fat 17.600 g
   Saturated 11.300 g
   Monounsaturated 4.890 g
   Polyunsaturated 0.510 g
Cholesterol 55.000 mg
Choline 12.900 mg
Sugar 0.550 g
Ash 3.600 g
Calcium 756.000 mg
Iron 0.520 mg
Magnesium 28.000 mg
Phosphorus 496.000 mg
Potassium 138.000 mg
Sodium 615.000 mg
Zinc 3.230 mg
Copper 0.026 mg
Manganese 0.010 mg
Selenium 14.500 µg
Vitamin C 0.000 mg
Thiamin 0.019 mg
Riboflavin 0.321 mg
Niacin 0.156 mg
Vitamin A 532.000 IU
Vitamin B6 0.073 mg
Vitamin B12 1.460 µg
Vitamin D 13.000 IU
Vitamin K 1.500 µg