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482.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 1.520 g
Fiber 1.200 g
Carbs 75.420 g
Protein 0.680 g
Fat 21.470 g
   Saturated 19.446 g
   Monounsaturated 0.618 g
   Polyunsaturated 0.229 g
Cholesterol 0.000 mg
Choline 0.500 mg
Sugar 58.010 g
Ash 0.790 g
Calcium 5.000 mg
Iron 0.630 mg
Magnesium 17.000 mg
Phosphorus 28.000 mg
Potassium 90.000 mg
Sodium 123.000 mg
Zinc 0.230 mg
Copper 0.135 mg
Manganese 0.140 mg
Selenium 1.300 µg
Vitamin C 0.000 mg
Thiamin 0.004 mg
Riboflavin 0.027 mg
Niacin 0.084 mg
Vitamin A 0.000 IU
Vitamin B6 0.004 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 9.100 µg