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359.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 6.300 g
Fiber 3.000 g
Carbs 40.540 g
Protein 40.960 g
Fat 6.200 g
   Saturated 1.588 g
   Monounsaturated 1.133 g
   Polyunsaturated 2.958 g
Cholesterol 0.000 mg
Choline 0.000 mg
Sugar 0.000 g
Ash 6.000 g
Calcium 478.000 mg
Iron 12.660 mg
Magnesium 721.000 mg
Phosphorus 1597.000 mg
Potassium 1772.000 mg
Sodium 35.000 mg
Zinc 11.690 mg
Copper 1.180 mg
Manganese 2.143 mg
Selenium 5.600 µg
Vitamin C 2.400 mg
Thiamin 2.102 mg
Riboflavin 0.399 mg
Niacin 4.065 mg
Vitamin A 434.000 IU
Vitamin B6 0.769 mg
Vitamin B12 0.000 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg