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59.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 86.000 g
Fiber 0.000 g
Carbs 9.000 g
Protein 2.600 g
Fat 1.400 g
   Saturated 0.841 g
   Monounsaturated 0.384 g
   Polyunsaturated 0.052 g
Cholesterol 5.000 mg
Choline 15.000 mg
Sugar 5.000 g
Ash 1.000 g
Calcium 96.000 mg
Iron 0.000 mg
Magnesium 16.000 mg
Phosphorus 151.000 mg
Potassium 206.000 mg
Sodium 100.000 mg
Zinc 0.810 mg
Copper 0.016 mg
Manganese 0.002 mg
Selenium 2.900 µg
Vitamin C 0.700 mg
Thiamin 0.056 mg
Riboflavin 0.237 mg
Niacin 0.124 mg
Vitamin A 43.000 IU
Vitamin B6 0.062 mg
Vitamin B12 0.520 µg
Vitamin D 0.000 IU
Vitamin K 0.200 µg