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61.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 87.900 g
Fiber 0.000 g
Carbs 4.660 g
Protein 3.470 g
Fat 3.250 g
   Saturated 2.096 g
   Monounsaturated 0.893 g
   Polyunsaturated 0.092 g
Cholesterol 13.000 mg
Choline 15.200 mg
Sugar 4.660 g
Ash 0.720 g
Calcium 121.000 mg
Iron 0.050 mg
Magnesium 12.000 mg
Phosphorus 95.000 mg
Potassium 155.000 mg
Sodium 46.000 mg
Zinc 0.590 mg
Copper 0.009 mg
Manganese 0.004 mg
Selenium 2.200 µg
Vitamin C 0.500 mg
Thiamin 0.029 mg
Riboflavin 0.142 mg
Niacin 0.075 mg
Vitamin A 99.000 IU
Vitamin B6 0.032 mg
Vitamin B12 0.370 µg
Vitamin D 2.000 IU
Vitamin K 0.200 µg