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353.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 3.190 g
Fiber 0.000 g
Carbs 74.460 g
Protein 12.930 g
Fat 1.070 g
   Saturated 0.684 g
   Monounsaturated 0.297 g
   Polyunsaturated 0.034 g
Cholesterol 6.000 mg
Choline 225.000 mg
Sugar 74.460 g
Ash 8.350 g
Calcium 796.000 mg
Iron 0.880 mg
Magnesium 176.000 mg
Phosphorus 932.000 mg
Potassium 2080.000 mg
Sodium 1079.000 mg
Zinc 1.970 mg
Copper 0.070 mg
Manganese 0.009 mg
Selenium 27.200 µg
Vitamin C 1.500 mg
Thiamin 0.519 mg
Riboflavin 2.208 mg
Niacin 1.258 mg
Vitamin A 30.000 IU
Vitamin B6 0.584 mg
Vitamin B12 2.370 µg
Vitamin D 0.000 IU
Vitamin K 0.100 µg