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339.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 3.510 g
Fiber 0.000 g
Carbs 73.450 g
Protein 11.730 g
Fat 0.540 g
   Saturated 0.342 g
   Monounsaturated 0.149 g
   Polyunsaturated 0.021 g
Cholesterol 3.000 mg
Choline 225.000 mg
Sugar 73.450 g
Ash 10.770 g
Calcium 2054.000 mg
Iron 1.240 mg
Magnesium 199.000 mg
Phosphorus 1349.000 mg
Potassium 2289.000 mg
Sodium 968.000 mg
Zinc 6.310 mg
Copper 0.050 mg
Manganese 0.015 mg
Selenium 27.300 µg
Vitamin C 0.900 mg
Thiamin 0.622 mg
Riboflavin 2.060 mg
Niacin 1.160 mg
Vitamin A 59.000 IU
Vitamin B6 0.620 mg
Vitamin B12 2.500 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg