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83.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 82.300 g
Fiber 0.800 g
Carbs 10.340 g
Protein 3.170 g
Fat 3.390 g
   Saturated 2.104 g
   Monounsaturated 0.990 g
   Polyunsaturated 0.124 g
Cholesterol 12.000 mg
Choline 17.000 mg
Sugar 9.540 g
Ash 0.800 g
Calcium 112.000 mg
Iron 0.240 mg
Magnesium 13.000 mg
Phosphorus 101.000 mg
Potassium 167.000 mg
Sodium 60.000 mg
Zinc 0.410 mg
Copper 0.065 mg
Manganese 0.077 mg
Selenium 1.900 µg
Vitamin C 0.900 mg
Thiamin 0.037 mg
Riboflavin 0.162 mg
Niacin 0.125 mg
Vitamin A 98.000 IU
Vitamin B6 0.040 mg
Vitamin B12 0.330 µg
Vitamin D 51.000 IU
Vitamin K 0.300 µg