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354.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 4.900 g
Fiber 0.000 g
Carbs 51.800 g
Protein 35.500 g
Fat 0.200 g
   Saturated 0.124 g
   Monounsaturated 0.058 g
   Polyunsaturated 0.007 g
Cholesterol 2.000 mg
Choline 0.000 mg
Sugar 0.000 g
Ash 7.600 g
Calcium 280.000 mg
Iron 0.320 mg
Magnesium 60.000 mg
Phosphorus 1011.000 mg
Potassium 680.000 mg
Sodium 2280.000 mg
Zinc 4.030 mg
Copper 0.016 mg
Manganese 0.008 mg
Selenium 27.300 µg
Vitamin C 6.700 mg
Thiamin 0.163 mg
Riboflavin 1.642 mg
Niacin 0.665 mg
Vitamin A 8.000 IU
Vitamin B6 0.298 mg
Vitamin B12 3.980 µg
Vitamin D 0.000 IU
Vitamin K 0.000 µg