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362.000 kcal

5 of the most important measurements for weight loss. Foods high in fibre help to bulk out the nutrients in the food and cause it to be digested slower, and so are especially good for weight loss and maintaining blood sugar levels. Most natural foods contain a high amount of water. Foods high in carbs will have a high glycemic index and be more satisfying, but if eaten too much will cause an insulin response that will quickly make you hungry again. As a general rule, you should look for foods with a balanced profile so that they give you enough energy, but are digested slowly.

All fats are prone to rancidity. Saturated fat is less prone to oxidisation. Saturated fats are better to cook with, followed by monounsaturated fat, then polyunsaturated fats. Saturated fats are also highest in energy.

Water 3.160 g
Fiber 0.000 g
Carbs 51.980 g
Protein 36.160 g
Fat 0.770 g
   Saturated 0.499 g
   Monounsaturated 0.201 g
   Polyunsaturated 0.030 g
Cholesterol 20.000 mg
Choline 169.200 mg
Sugar 51.980 g
Ash 7.930 g
Calcium 1257.000 mg
Iron 0.320 mg
Magnesium 110.000 mg
Phosphorus 968.000 mg
Potassium 1794.000 mg
Sodium 535.000 mg
Zinc 4.080 mg
Copper 0.041 mg
Manganese 0.020 mg
Selenium 27.300 µg
Vitamin C 6.800 mg
Thiamin 0.415 mg
Riboflavin 1.550 mg
Niacin 0.951 mg
Vitamin A 22.000 IU
Vitamin B6 0.361 mg
Vitamin B12 4.030 µg
Vitamin D 0.000 IU
Vitamin K 0.100 µg